Planet Rider is good for the mind, body and spirit

Planet Rider offers a sense of community, confidence and well-being as well as providing physical benefits!

It's like flying, flowing along in the breeze"

Planet Rider reduces stress. Any regular exercise can reduce stress and depression and improve well being and self esteem. Commuting in your Planet Rider is also a good way to be one with nature and to feel the breath of the earth. It takes one’s mind out of everyday-life stress and rejuvenates the soul. Planet rider can be good for the body, but don't forget the mind and spirit too.

Physical activity is effective in the treatment of clinical depression, and can be as successful as psychotherapy or medication, particularly in the long term."

It can actually be more successful, say mental health professionals, as Planet Rider has almost no negative side effects. And apart from being arguably more fun than psychotherapy, Your Planet Rider happens to help treat many of the conditions that may go along with mental health problems, like high blood pressure and being overweight.

Why Exercise Improves Mood

When you exercise, your brain releases endorphins, adrenaline, serotonin and dopamine. These chemicals all work together to make you feel good. In addition, after exercising you may feel a sense of accomplishment and your muscles will relax deeper because of the workout – easing tension and strain.

Exercise and Emotions

While exercise is not, on its own, a treatment for clinical depression; studies show that exercise can help improve mood temporarily in depressed individuals. In fact, for people with mild or moderate depression, 30 minutes of exercise can be as effective as medication for improving mood. People who do not respond to depression medications may show improvement in mood when they exercise.

Image 01 Image 02 Image 03 Image 01 Image 02 Image 01 Image 02 Image 02 Image 01 Image 02 Image 03 Image 01 Image 02 Image 01 Image 02 Image 02 Image 01 Image 02 Image 03 Image 01 Image 02 Image 01